My mom, grandmother, stepfather, Mr, my sister and myself that she is going on a date with a 58 year old pediatric doctor who thought Lauryn Hill was a country singer.
My sister is 20 years old.
I told her to go, have fun and bring mace.
Mr and I decided to roam the world in the same shirt.
Everywhere we went people stopped and looked at us.
One person even asked what our shirts meant.
It is from the movie “Reservoir Dogs”
Great inspirational movie.
Life is about living!
“YOLO” like my sister says.
Mr and I went to bed well after midnight.
So when the alarm woke me up at 6am, I almost contemplated throwing it across the room.
Then I remembered that I can sleep when I am dead.
Slowly dragged myself out of bed to do today’s run.
We ran 3.91 miles in 41:57.
Today’s run felt SO much better than Friday’s run, even with minimal sleep.
Slowly getting that mileage in for my half in January.
I think running 3 times a week + CrossFit 3x a week will be very beneficial.
I probably should go shower now…
Showered.
Had breakfast.
Greeted six of the nine people who slept here last night.
Time to make up those two hours of sleep.
Nap time!
WOD:
10 AMRAP:
2 rounds + 2 K2E
Today we tried out one of the three CrossFit’s in our new neighborhood. The crew was nice and the space was HUGE! They just opened May 2012. Here is my sister before the WOD:
The space:
Mr and I decided to be “new” and work on our form. Imagine it has only been one week since our last CrossFit and the WOD felt HARD!
Push Press: Did 45lbs unbroken, and they felt good.
K2E: Did 5 then 5 more. I hate these with a passion.
Wall Ball: I got complimented on my squats by two trainers. I also hit my face with the ball twice. You win some, you lose some.
Burpee Box Jumps: NO! How can you combine something I love with something I hate! These slowed me down TREMENDOUSLY!
After the WOD, while I was laying on the floor, a trainer came over to me and asked “Have you done CrossFit before? You have great form”. Kudos to CrossFit Lake Mirror for training me!
Time to tackle this Saturday.
Mr, myself, my two sisters and my aunt plan on going to CrossFit tomorrow.
My sisters and my aunt have never been to CrossFit.
This should be very interesting.
Target 05.25.12
4 Crest 5.8 3D White Toothpaste $2.99 each
-(4) $0.25 MQ
1 Crest 2 pack $2.99
4 Colgate Optic White 4.0 oz $2.99 each
-(4) $0.75 MQ
Starkist Tuna $0.74
2 Skintimate Shave Gel $2.19 each
-(2) $0.55 MQ
2 Coconut Water $1.49 each
Scrubbing Bubbles $4.29
-$2 MQ
-$1 Target coupon
Target Oatmeal $1.69
2 Old Spice Deodorant $2.78 each
I received (3) $5 gift cards for the toothpaste purchase. Pair those with the additional coupons I got from the Crest 3D Vivid today and I plan on stocking up on some more toothpaste.
Using my target card saved me 5% ($1.15)
Total OOP: $38.30
Total Savings: $28.55
Right when I take two steps forward, Life attacks me and pushes me back three steps.
(insert obscenities here)
This battle is toiling on my spirit.
Not sure I see myself winning this one
When it comes to reps, different numbers can help you reach different goals. While they can vary a bit, the general range for each is [as shown.]
From my experience, I’ve found this to be true about rep schemes. It’s all about what your goals are and how your body responds to your training.
![femme-enforme:
When it comes to reps, different numbers can help you reach different goals. While they can vary a bit, the general range for each is [as shown.]
From my experience, I’ve found this to be true about rep schemes. It’s all about what your goals are and how your body responds to your training.](http://24.media.tumblr.com/tumblr_m467posThi1qd6sc5o1_500.jpg)
